Follow some common practice.........
PART 1 :- Healthy:
Ø Drink plenty of water.
Ø Eat breakfast like a king, lunch like a prince & dinner like a beggar.
Ø Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Ø Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
Ø Make time to practice meditation, yoga, and prayer.
Ø Play more games.
Ø Read more books than you did in 2008.
Ø Sit in silence for at least 10 minutes each day.
Ø Sleep for 7 hours.Take a 10-30 minutes walk every day & while you walk, smile.
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